Starting Pre 30 Day

Starting today I will be keeping track of my pre-30 day plan. This will start with my morning routine.

Morning Routine:

• 1 bottle of water 16.9 oz
• 1/2 pack of Crystal Light Energy (5 calories)
• 1 hour dance routine (burn 387 calories)
• 1 mini bagel (L'oven Fresh 110 calories)
• .75 tblspoon cream cheese (Happy Farms 70 calories)

Total for morning: 185 calories eaten, 387 calories burned. 202 calories left over from the workout.


Keep in mind to NEVER eat back the calories you burn. I will be working on a calorie intake of 1200-1550.

I will be posting all day long about what I eat and what I do. It might take me some time to get started on the vlog today having technical difficulty with my webcam so I will be using my iPhone to record the videos today.

Talk to you all soon.